Session recap
- Health Talks
- Digestive comfort
- Schneider Electric
Eat Healthy, Weigh Healthy by Physician Sheryl Tay & Charlotte Boo 29 Sept 2020 With the current landscape of our society, it is easy to settle into a sedentary lifestyle, especially for office workers.
It is crucial to understand the necessity of having a good diet and maintaining proper eye care as we sit in front of our computer for around 8 hours almost every day.
In this talk, our physicians shared about the fundamentals of weight gain and loss, problems that accompany them, and the TCM’s approach to weight management.
We also talked about the problems that arise when eye care is not maintained, as well as share some DIY tips for home use.
From the session
Plan a similar session
Tell us your team size, topics, and preferred format. We will follow up with options for talks, workshops, or onsite wellness.