Cold low belly? Warm cinnamon ginger tea
Cinnamon ginger tea for cold-womb patterns
Warming cinnamon, ginger, and red-date tea for cold-womb patterns. Kitchen recipe with TCM framing, not a fertility cure.
Read biteIn brief
Blanch one pork trotter, soak 50 g peanuts about an hour, then simmer with 15 g Codonopsis and 30 g Astragalus on low heat about three hours. Season with salt. Suited to Qi and Blood deficiency pictures (soft breast, fatigue, poor appetite) about once or twice a week. Educational food therapy beside midwifery care.
Recipe
The method
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Blanch
Wash and clean the pork trotter. Cut into small pieces and blanch in boiling water until cooked through on the surface, then rinse.
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Soak peanuts
Soak the peanuts in water about one hour. Rinse the Codonopsis and Astragalus.
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Long simmer
Place all ingredients in a pot with enough water. Cook on low heat about three hours.
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Season
Add salt to taste and serve. Suitable once or twice a week when Qi and Blood deficiency leads the pattern.
Try today Blanch one pork trotter and set a three-hour simmer this week.
Next step
Want the fuller picture?
Read the matching guide or pathway next. Book when you are ready for personalised care.
Kitchen recipes are educational, not personal medical advice. Book a consult for ongoing low supply, mastitis signs, or dietary questions while breastfeeding.
FAQs
Quick questions
Who is this soup for?
It is the kitchen match when low supply sits with a soft breast, little bloating, fatigue, poor appetite, or loose stools: the Qi and Blood deficiency cluster. Tender bloated breasts with irritability lean another pattern.
How often should I simmer it?
About once or twice a week in the source guidance. It is a long simmer, not an everyday pot for every constitution.
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