Bites · Everyday TCM · Pain & Injuries · Tea · About 5 minutes
Chrysanthemum (菊花, Ju Hua) clears Liver heat that rises to the head. White peony root (白芍, Bai Shao) softens the Liver and nourishes Blood. Liquorice (甘草, Gan Cao) rounds the cup. A five-minute kitchen steep when the head feels tight, throbbing, or heaty.
In brief
Place 6 g Ju Hua, 5 g Bai Shao, and 6 g Gan Cao in a cup. Pour boiling water and steep five minutes. Sip warm. In TCM this blend is often used when Liver heat or Liver-Blood tightness shows as a mild headache. It is food therapy, not a substitute for a pattern read or urgent care.
Recipe
Measure the chrysanthemum, white peony root, and liquorice into a heatproof cup or small pot.
Pour boiling water over the herbs. Cover and steep for five minutes.
Sip while warm. Top up with warm water once if the flavour is still pleasant. This is a kitchen habit, not a medicine dose.
Try today Steep one cup when a mild heaty or tension-type headache starts to build.
Next step
Read the matching guide or pathway next. Book when you are ready for personalised care.
Kitchen recipes are educational, not personal medical advice. Seek urgent care for sudden severe headache, neurological red flags, or trauma. Book a consult if headaches keep returning.
FAQs
Often when the picture is heaty or Liver-linked: temples or brow feel tight, eyes strain, or the head feels warm after screens or late nights. This cup pairs Ju Hua with Bai Shao and Gan Cao. Wind-cold with chills and clear runny nose usually wants a different, warming steep.
Bai Shao softens the Liver and nourishes Blood. In kitchen teaching it is often used when tension-type tightness sits with a Liver lean, not only when the flower alone clears heat.
Occasional use when a mild heaty or tension-type headache builds is the usual educational habit. Daily strong cooling teas can weaken the Spleen for some people. Stop if you feel colder or stools loosen.
Sudden worst-ever headache, fever with stiff neck, vision loss, weakness, confusion, or headache after a fall need urgent care. Recurrent headaches that change character belong in a consult, not another cup.
More bites
Frontal headache? Press He Gu (LI4) in the hand webbing
Locate 合谷 (LI4) beside the second metacarpal on the hand dorsum. Thumb-massage both sides for frontal or flu headache from PULSE TCM. Skip in pregnancy.
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Forehead ache? Press Tou Wei (ST8) at the hairline corner
Where is 头维 (ST8)? Forehead corner, 0.5 cun inside the anterior hairline. Gentle pinch-massage both sides for frontal headache.
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Temple throbbing? Press Zhong Zhu (TE3) on the hand
Where is 中渚 (TE3)? Back of the hand, between the fourth and fifth metacarpals. Circle-press 3–5 minutes for temple pain.
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