Low energy? Steep Revitalising Tea
Revitalising Tea for Qi, Blood, and everyday energy
American ginseng and red dates steeped 5–10 minutes. Kitchen TCM tea for Qi and Blood support when energy runs thin.
Read biteIn brief
In TCM, thin Blood often shows as easy tiredness, pale colour, or feeling drained. Blood Nourishment Tea uses 6 g dried longan (Gui Yuan) and 10 g red dates (Hong Zao) with boiling water for 5 to 10 minutes. Educational food therapy for Blood support, not a substitute for anaemia work-up or physician care.
Recipe
The method
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Combine
Put 6 g dried longan and 10 g red dates into a cup.
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Steep
Pour boiling water over the fruit. Cover and let it steep for 5 to 10 minutes.
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Serve
Sip while warm. Strain if you prefer a clearer cup.
Try today Steep 6 g longan and 10 g red dates in a cup for 5 to 10 minutes this week.
Next step
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Read the matching guide or pathway next. Book when you are ready for personalised care.
Kitchen recipes are educational, not personal medical advice. Book a consult for lingering fatigue, suspected anaemia, or if warming teas leave you heaty.
FAQs
Quick questions
Is Blood Nourishment Tea the same as red date longan tea?
Same fruit pair, different kitchen method. This Tea Series recipe uses weighed amounts (6 g longan, 10 g red dates) and a 5–10 minute cup steep. The sibling red date longan tea uses piece counts in a longer pot simmer.
Who should skip this tea?
People with a Yang-leaning heat pattern (often thirsty and averse to warm water) should avoid it. Ease off if you feel heaty afterward, or if sugar limits rule out sweet fruit teas. Ask a physician before use in pregnancy.
Can this tea treat anaemia?
No. It is educational food therapy for thin-Blood kitchen patterns such as tiredness and pale colour. Confirmed anaemia and unexplained fatigue need medical assessment and, when relevant, a TCM consult.
How is this different from the American ginseng version?
American ginseng red date longan tea adds 3 g American ginseng (西洋参) to similar date and longan amounts. Revitalising Tea uses ginseng with three red dates only, without longan. Use ginseng brews when a physician-facing Qi and Blood plan calls for them.
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