Bites · Everyday TCM · Pain & Injuries · Tea · About 5 minutes
Cassia seed (决明子), goji berry (枸杞), and white chrysanthemum (白菊) for a short cool steep when Liver-linked migraine patterns sit with study and screen load.
In brief
Bag 10 g cassia seed, then steep with 6 g goji berry and 6 g white chrysanthemum in boiling water for five minutes. Drink about twice a week. Amounts suit ages above 7; use half for ages 5–7. Optional rock sugar for taste. Educational food therapy for paediatric migraine support, not a cure.
Recipe
Insert the cassia seeds in a tea bag so the seeds stay contained while they steep.
Place the tea bag, goji berry, and white chrysanthemum in a teapot or heatproof cup.
Add boiling water and steep for five minutes. Optional rock sugar for taste. Sip warm. About twice a week is the educational habit.
Try today Steep one cup twice this week when screens and study stack.
Next step
Read the matching guide or pathway next. Book when you are ready for personalised care.
Kitchen recipes are educational, not personal medical advice. Book a consult for migraines that keep returning.
FAQs
About twice a week is the educational habit from the paediatric migraine Insight. It is not a daily medicine dose.
Use half of each herb amount listed for ages above 7. Ask a physician if your child is younger or has a complex medical history.
No. That tea pairs lotus leaf with cassia for damp lipid load. This cup uses cassia with goji and white chrysanthemum for migraine support.
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