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Read biteIn brief
Three steps often used for constipation self-care on the digestive Insight: SJ6 on the outer forearm three cun above the wrist, ST36 below the outer knee, and Mo Fu clockwise palm circles on the abdomen for one to two minutes. Skip belly work during diarrhoea. This set sits beside, not instead of, the SJ6–HT7–ST25 routine on the constipation Insight.
Routine
The steps
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Zhi Gou (SJ6) · 1–2 minutes
On the outer forearm, about three cun (four finger-widths) above the wrist crease, between the radius and ulna. Circle gently for one to two minutes, twice a day.
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Zu San Li (ST36) · 1–2 minutes
Four finger-widths below the outer kneecap, one finger-width from the shin bone. Circle each side for one to two minutes.
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Mo Fu (腹摩) · 1–2 minutes
Lie on your back. Place a warm palm on the abdomen and move in a light clockwise circle for one to two minutes, twice a day or when the belly feels stuck. Skip during diarrhoea.
Try today Locate Zhi Gou once today and circle for one to two minutes.
Next step
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Read the matching guide or pathway next. Book when you are ready for personalised care.
Self-press tips are educational, not personal medical advice. Seek urgent care for blood in the stool, severe pain, vomiting, or sudden inability to pass gas or stool.
FAQs
Quick questions
How is this different from the SJ6–HT7–ST25 Bite?
Both use SJ6. This routine pairs SJ6 with ST36 and Mo Fu from the digestive map article. The constipation Insight Bite adds HT7 and ST25. You do not need both every day; pick the set your physician prefers.
Can I use Mo Fu on children?
Gentle clockwise tummy circles are a classic paediatric habit, but keep pressure very light and stop if the child is in pain. A physician should still name the pattern for lasting constipation.
More bites
Related reads
Sluggish stools? Press SJ6, HT7, and ST25
Acupressure for constipation: SJ6, HT7, ST25
Locate and press Zhi Gou, Shen Men, and Tian Shu, plus clockwise tummy circles, for sluggish stools.
Read bite
Stools stuck? Press Zhi Gou on the outer forearm
Find Zhi Gou (SJ6) on the dorsal forearm
Locate 支沟 (SJ6) three cun above the dorsal wrist crease between the forearm bones. Rotate press 3–5 minutes from PULSE TCM.
Read bite
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