Dry, tired eyes? Steep white chrysanthemum
White chrysanthemum and wolfberry tea for tired eyes
White chrysanthemum and wolfberry tea for dry, tired eyes after screen time. Cooling, caffeine-free kitchen steep.
Read biteIn brief
Rinse 50 g red bean, 50 g Chinese yam, and 150 g (about 1 cup) rice. Add about 8–9 cups of water, bring to a boil, and simmer until soft. This porridge is used to support Spleen and Stomach and ease dampness. It is food therapy for all ages when cooked plainly, not a weight-loss product.
Recipe
The method
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Rinse
Rinse the red bean, Chinese yam, and rice under clean water.
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Simmer
Add about 8–9 cups of water to the rice, then add the red bean and Chinese yam. Bring to a boil and simmer until the porridge is soft and creamy.
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Serve
Serve warm. Suitable for regular kitchen use when the middle burner feels heavy or damp.
Try today Rinse red bean, Chinese yam, and rice, then simmer one pot of porridge.
Next step
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Kitchen recipes are educational, not personal medical advice. Book a consult for lasting weight, digestion, or water-retention concerns.
FAQs
Quick questions
How often can I eat this porridge?
The scrape recommends it as a regular kitchen bowl for all ages when cooked plainly. It is food therapy for Spleen-Stomach support and damp load, not a daily slim-down replacement for meals a physician has not reviewed.
Is red bean the same as kidney bean?
Use small red adzuki bean (赤小豆, Chi Xiao Dou), not large Western kidney beans. Amounts are for one to two servings with 150 g rice.
Does this porridge cause weight loss on its own?
No. It supports Spleen transport and damp clearance as kitchen food therapy. Ongoing weight goals need movement, meal rhythm, and often a pattern read on the Weight Management programme.
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