Dry, tired eyes? Steep white chrysanthemum
White chrysanthemum and wolfberry tea for tired eyes
White chrysanthemum and wolfberry tea for dry, tired eyes after screen time. Cooling, caffeine-free kitchen steep.
Read biteIn brief
Simmer soaked Chinese barley, then add chrysanthemum, dried hawthorn, and tangerine peel. Drink about 30 minutes after a meal when food feels stuck and damp load sits heavy. This cool kitchen tea supports digestion; it is food therapy, not a weight-loss cure or a substitute for a pattern read.
Recipe
The method
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Rinse and soak
Rinse the Chinese barley. Soak for at least three hours so the grains soften.
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Simmer barley
Put the soaked barley and three cups of water in a pot. Bring to a boil, then simmer for about 20 minutes.
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Add chrysanthemum
Rinse the chrysanthemum. Add it to the pot and simmer for another 10 minutes.
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Steep hawthorn and peel
Take the pot off the heat. Add the dried hawthorn slices and tangerine peel. Steep for five minutes, then serve warm.
Try today Soak the barley today, then simmer the pot about 30 minutes after a meal.
Next step
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Read the matching guide or pathway next. Book when you are ready for personalised care.
Kitchen recipes are educational, not personal medical advice. Book a consult for ongoing bloating, reflux, or weight concerns, or if home teas worsen symptoms.
FAQs
Quick questions
When should I drink this tea?
About 30 minutes after a meal is the kitchen habit on this page. It is for post-meal fullness and damp load, not a daily all-day sip.
Who should skip this brew?
Do not use it if there is any chance of pregnancy. Skip or ask first with diabetes or acid reflux. Ease off if you feel cold easily; the pot is cool-natured.
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